The Essential Ingredients of an Amazing Bone Broth

Roasted Organic Bones

Choose your bones carefully. Organic, farm-raised animals are free from hormones and diseases found in factory farmed animals. Make sure there is very little meat on the bones and then season them before roasting. Roasting the bones before you add them to the crock pot will enhance the flavor of the broth.

Sea Salt

Sea salt is an important part of the broth. The seasoning will draw out the flavors from the bones and bring the taste of the broth to life. Using organic sea salt is a must, crack it over the bones and rub it in before roasting.

Apple Cider Vinegar

Use apple cider vinegar in your bone broth. ACV helps to break down the bones and release the collagen from within them. Apple cider vinegar is another nutrition source that has amazing health benefits. ‘The Mother’, is the name for the probiotic bacteria found in ACV. This probiotic and antioxidant compound adds to the overall nutritional value of the bone broth.

Purified Alkaline Water

Water is essential to life. Drinking alkaline water will improve your body’s natural pH levels, reducing acidity in your bloodstream. Purified alkaline water will ensure that the taste of the broth resonates of the ingredients and their flavors, not public water supply additives.

Fresh Chili

Capsaicin is the active antioxidant compound found in the walls lining of chili. Capsaicin gives chili its fiery taste. Adding in some fresh chili to your broth gives it a nutritional and antioxidant boost that tastes great.

Freshly Crushed Garlic

Garlic is well known for its antioxidant properties. Garlic is used in many home remedies for colds and flu. Use freshly crushed garlic for the best flavor, add it to your broth and reap the health benefits of this superfood.

Putting It All Together – The Ultimate Bone Broth Recipe

Bone broth is so easy to make. For the best results, the bones should be simmered for 24 to 48 hours. If you decide to use chicken or fish for your bone broth, simmer them for 24 hours. Here is a recipe for the ultimate bone broth.

Ingredients

• 4 liters alkaline water
• 2 lbs bones
• 2 tbs apple cider vinegar
• 1 clove crushed garlic
• 1 tablespoon crushed sea salt
• 1 teaspoon freshly chopped chili

Method

• Roast the bones for 30 minutes at 350 F.
• Add all ingredients to the crockpot and bring to a boil.
• Turn to low heat and simmer for 24 – 48 hours.
• Remove the pot from the heat and strain into a container, discarding any leftover bones and ingredients.

Incorporate Bone Broth Into Your Diet to Reap Its Many Benefits

Bone broth can be added to your diet in so many ways. Add it to soups, stews, or sauces. Heat a steaming serving of it for breakfast or an afternoon snack. Use bone broth in smoothies, add it to vegetable purees or pasta sauces. Give your diet a boost. Amplify your nutrition with bone broth and reap the health benefits of this amazing superfood.